Aware and Thriving

Welcome and Namaste!

Dr. Stacie is now offering private Pilates reformer training sessions in San Juan Capistrano and in-person or virtual life coaching and guided meditation for teens and adults. Call, text, or email for more info on current and upcoming workshops and retreats and to schedule...



Check out this recent article she wrote for New Harbinger on teens' resilience in coping with COVID-19: 

 https://www.newharbinger.com/blog/resilient-teens-coping-covid-19-through-connection-and-creativity?fbclid=IwAR33ni0E62tq_k3kNeu8SRq36y435u7-dN1YQ6BULlplSpgfCvXfIYOzMug 


And a link to a recent video webinar Dr. Stacie did on teens' resilience in coping with COVID-19: https://drive.google.com/file/d/1YZDsOu4Ea35UADY53UXY3eq_KM2T3XTn/view?usp=sharing

Breathe. Hope. Move.

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Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation

  • Manage stress and anxiety effectively
  • Enhance focus and awareness
  • Learn how to be mindful in all daily activities rather than distracted 
  • Feel calm, centered, and connected
  • Respond rather than react

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Life Coaching

Mindfulness and Meditation

Mindfulness and Meditation

  • Find and follow your purpose
  • Nurture your strengths
  • Thrive in all areas of life
  • Feed your soul
  • Improve your relationships (with yourself and others)
  • Be clear about what you want and how to achieve your goals/dreams

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Pilates

Mindfulness and Meditation

Pilates

  • Gain core strength
  • Lengthen and tone
  • Improve your posture 
  • Enhance control, breathing, and body awareness

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Contact

Call or email Dr. Stacie Cooper for more information

Aware and Thriving

San Juan Capistrano, California, United States

(213) 300-4638

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Free Downloads

Choosing WISEly (pdf)

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Take a BOW (pdf)

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Meditation for protection (m4a)

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Gratitude meditation (mp3)

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