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Aware and Thriving
Aware and Thriving
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213.300.4638

  • Home
  • About
  • Inspiration & Resources

Aware and Thriving

Aware and ThrivingAware and ThrivingAware and Thriving

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    Welcome and Namaste!

    Dr. Stacie is now offering private Pilates reformer training sessions in San Juan Capistrano and in-person or virtual life coaching and guided meditation for teens and adults. Call, text, or email for more info on current and upcoming workshops and retreats and to schedule...


    Stacie's Author Profile and Publications: 

    https://www.amazon.com/~/e/B0BCCG1TFY


    Check out this recent article she wrote for New Harbinger on teens' resilience in coping with COVID-19: 

     https://www.newharbinger.com/blog/resilient-teens-coping-covid-19-through-connection-and-creativity?fbclid=IwAR33ni0E62tq_k3kNeu8SRq36y435u7-dN1YQ6BULlplSpgfCvXfIYOzMug 


    And a link to a recent video webinar Dr. Stacie did on teens' resilience in coping with COVID-19: https://drive.google.com/file/d/1YZDsOu4Ea35UADY53UXY3eq_KM2T3XTn/view?usp=sharing

    My Blog

    Breathe. Hope. Move.

    Mindfulness and Meditation

    Mindfulness and Meditation

    Mindfulness and Meditation

    • Manage stress and anxiety effectively
    • Enhance focus and awareness
    • Learn how to be mindful in all daily activities rather than distracted 
    • Feel calm, centered, and connected
    • Respond rather than react

    Life Coaching

    Mindfulness and Meditation

    Mindfulness and Meditation

    • Find and follow your purpose
    • Nurture your strengths
    • Thrive in all areas of life
    • Feed your soul
    • Improve your relationships (with yourself and others)
    • Be clear about what you want and how to achieve your goals/dreams

    Pilates

    Mindfulness and Meditation

    Pilates

    • Gain core strength
    • Lengthen and tone
    • Improve your posture 
    • Enhance control, breathing, and body awareness

    New Offering! Half-day workshop:"C YOURSELF": Clarity, Connection, Confidence, Center, Communication

    Individualized to YOU...can be done one-on-one or with a loved one! Contact me at 213-300-4638 for more info...

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    Contact

    Call or email Dr. Stacie Cooper for more information

    Aware and Thriving

    San Juan Capistrano, California, United States

    (213) 300-4638

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    Free Downloads

    Choosing WISEly (pdf)

    Download

    Take a BOW (pdf)

    Download

    Meditation for protection (m4a)

    Download

    Gratitude meditation (mp3)

    Download

    Video

    Check out this great video

    Current and Upcoming Offerings for Teens and Professionals

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