Aware and Thriving

My Blog

Welcome and Namaste!

Now offering private Pilates reformer training sessions in San Juan Capistrano and in-person or virtual life coaching and guided meditation for teens and adults. Contact me below for more info and to schedule... 

Breathe. Hope. Move.

Mindfulness and Meditation

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  • Manage stress and anxiety effectively
  • Enhance focus and awareness
  • Learn how to be mindful in all daily activities rather than distracted 
  • Feel calm, centered, and connected
  • Respond rather than react

Life Coaching

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  • Find and follow your purpose
  • Nurture your strengths
  • Thrive in all areas of life
  • Feed your soul
  • Improve your relationships (with yourself and others)
  • Be clear about what you want and how to achieve your goals/dreams

Pilates

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  • Gain core strength
  • Lengthen and tone
  • Improve your posture 
  • Enhance control, breathing, and body awareness

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Contact

Call or email Dr. Stacie Cooper for more information

Aware and Thriving

San Juan Capistrano, California, United States

(213) 300-4638

Email Stacie

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