Food For Your Soul :)


Stacie's Tips, Inspiration, and Resources

Aware and Thriving

Self-Care Ideas

  • Get outside and move
  • Spend time with an animal, walking your pet, for example
  • Meditate for 10 minutes
  • Do something kind for someone else
  • Drink a glass of water with lemon
  • Play one of your favorite songs (maybe even dance around or sing)
  • Take a few deep breaths and close your eyes
  • Laugh
  • Take a nap
  • Exercise
  • Write in a journal
  • Write a thank-you note to someone
  • Call a loved one
  • Create something, like art, to express how you feel
  • Watch the sunrise or sunset
  • Cook a meal with someone
  • Go on a walk with someone who makes you happy
  • Take a break
  • Take a bath and light candles
  • Smell something pleasant to you (a flower, vanilla, a spice, etc.)

Positive Psychology Savoring Activity

Savoring is the ability to notice a pleasant experience and to make it last as long as possible. Noticing and savoring all of the simple pleasures in life is a powerful stress management tool for increasing your overall happiness and well-being. Over the next week, find one thing that you can spend a few minutes savoring each day and write down what you did.  


I. Sharing With Others: You can seek out others to share an experience and tell others how much you value the moment. This is probably the single best way to savor pleasure. 

II. Memory-Building: Take mental photographs or even a physical souvenir of the event and reminisce about it later with others. 

III. Self-Congratulation: Do not be afraid of pride. Tell yourself how impressed others are and remember how long you’ve waited for this to happen. 

IV. Sharpening Perceptions: Focus on certain elements and block out others. 

V. Absorption: Let yourself get totally immersed and try not to think, just sense.     

Gratitude Journal

Focusing on the things we have to be grateful for has been proven by researchers in the field of Positive Psychology to increase happiness and satisfaction in life. 

Each night this week before you go to sleep, write down three good things that happened that day. Then write why you think each of those things happened. 

On one line, write "What happened."

On the next line, write "Why it happened."

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Mindfulness and Spirituality Quotes

 "To be mindful is to be truly alive, present, and at one with those around you and with what you are doing." Thich Nhat Hanh 

"Do not learn how to react. Learn how to respond." Buddha

 “Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” Dalai Lama

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: Anger, anxiety, depression, insecurity, fear of old age and death."

Some of My Other Favorite Quotes

 "Ask yourself what is really important, and then have the wisdom and courage to build your life around your answer." Unknown 

"Love is the bridge between you and everything." Rumi

 "A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living." Joseph Pilates  


 "​From the moment I sat down with life coach Stacie Cooper and talked about this new journey of life, I knew in my heart that something was definitely right. I have had experience with different counselors and therapy sessions in the previous years, but nothing really made me step back and consider all areas of my life like the sessions with Stacie. Being part of this has helped me with new plans to really focus and think about the current state of each area of life in order to be holistically healthy. I believe that not only is her life coach plan truly successful, I also believe that having such a beautiful soul guiding you in life is definitely the cherry on top. Life coaching sessions are definitely something I can't imagine my life without now. It has truly helped me not only mentally, but also physically and spiritually." -Daiana L., 19 years old